14th April, 2015 - Posted by admin - No Comments
Everyday we are faced with events – ripe for our interpretation.
From the moment we wake to our first hello to a fellow human – we take in information. Our brains work at lightening speed to process meaning to help inform our next step, next word, feelings and behaviors.
Objectivity is rarely a lone ingredient in this process. We all have unique beginnings and environments from which we developed. As a result, we process all these daily events through our individual lens, for better or for worse.
What if we slowed down our day and played it in slow motion? What if we challenged our interpretations and self statements? Could we inject just a little more analysis, logic, and objectivity and alter the narrative that may lead us toward emotional health and freedom?
There is definite power in the stories we tell ourselves.
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” -Philippians 4:8
-Colleen Lam Nguyen, MFT Intern